*3 Class Card: 10% off

Service Description

Lunar/Restorative Yin Yoga: Melt your knots, worries, and stress away with this oh-so-good slow-moving practice that holds asanas for extended periods of time. A more meditative approach to practicing, which helps to still the nervous system, Yin Yoga is introspective and poses are more passive. Practicing helps to focus on working through the more relatively stiff connective tissues, fascia and lubricating the joints of the body.